Health Tip: Beat Cold & Flu Season with Cucumber Water

A few months ago we posted an incredibly simple tip to revolutionize your health - drink a glass of lemon water every morning.  We have received a large amount of positive feedback and results from our readers since that.  Now it's time to take it a step further.  Add a glass of cucumber water before lunch or dinner.

Cucumber Water Recipe
By making cucumber water a part of your daily intake, you’ll replenish your body’s water supply while helping rid your body of the toxins that have accumulated.  Not only is cucumber water refreshing and hydrating, but it’s loaded with nutrients. Cucumbers are high in Vitamin C, caffeic acid, and have natural anti-inflammatory properties that prevent water retention, and silica to promote healthy connective tissues.

Here's a Very Simple Cucumber Water Recipe:

Give your immune system the natural boost it needs to fight off the flu.  Remember, a glass of lemon water when you wake up and a glass of cucumber water during the day.  You're now on your way to a health revolution, the simple way!

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