Hydrate With Food!

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. Water regulates body temperatures, eliminates toxins, carries nutrients and oxygen to the cells, and provides a moist environment for body tissues and joints.

Here are 10 fruits & vegetables that provide a terrific hydration bonus due to their high water content:

High Water Content Foods

Please help spread the healthy word and share with your friends!


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